What is Re-Cycle Sports?
Re-Cycle Sports is an alternative gym, also known as a boutique fitness studio. The studio, with locations in Orwigsburg and Pottsville is home to the county’s only certified Spinning® studio. We are also the only fitness center in the county that offers certified BeyondBarre™ training.
We offer the best of both worlds to help you improve your fitness level. Spinning is a cardio workout that burns 600-800 calories in a single class. Barre is a full body sculpting and toning workout that will reshape your entire body through a combination of yoga, pilates, and dance.
Jonathan Goldberg, also known as Johnny G. created the “Spinning” concept in 1986 and there have been spinning facilities popping up all over the country since then. Julie Rice, co-owner of Soul Cycle, NY, praises the full body workout on a bike in which you can burn 500-800 calories in 45 minutes. Amazing!
“Indoor cycling […] has many benefits that include, weight loss, improved strength, drop in blood pressure, diabetes control, as well as just incredible fitness. This is exercise to fulfill your mind, body, and soul.”
– Dr. Brunilda Razano, Medical Editor, WebMD
Even though you are biking in a group setting, you are living your own individual ride and achieving your individual goals. The group effort also helps you to achieve a complete mind and body workout.
For those that want to include high intensity interval or weight training into their regime, we also offer biking combination classes such as Bike and Barre, and Bike and Burn. Check out our class schedule tab for more information.
It may look like ballet training, but it’s not. Barre Conditioning is a uniquely challenging, yet non-impact fitness class that simply incorporates a ballet bar into the workout. Essentially, it mixes elements of Pilates, dance, yoga and functional training choreographed to motivating music. In each energizing workout, you’ll use the barre and exercise equipment such as mini-balls, blocks and small hand weights to redefine and a sculpt a lean, strong body.
There’s a good reason why more and more people are trying out barre workouts, and you should give it a shot, too. Soon enough, your body will reflect all of your hard work. Are you ready for some serious body sculpting? Burn fat and get leaner and stronger along the way!
In a small setting, we offer only instructor-led classes. If you are the individual that is not self-motivated to workout at home or even at a gym, then we are the studio for you. Instructor led classes will give you the best workouts and you will receive the increased benefit of motivation within the class setting.
Whether you use our awesome and addicting classes as your main fitness activity, or use our services for cross training purposes, you are always guaranteed to get a great workout. You will always have FUN while you BURN with us!
Nutrition counseling and personal training services are also available.
Your FIRST RIDE is ALWAYS FREE at Re-Cycle Sports!
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